The miracle of the breath mastering fear healing illness and experiencing the divine 1st Edition by Andy Caponigro ISBN 1577314786 978-1577314783

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ISBN 10: 1577314786
ISBN 13: 978-1577314783
Author: Andy Caponigro

“Take a deep breath.” “Just breathe.” Common calming mantras, but what do they really mean? Though every second of life is govered by breath, few people pay heed to this important facet of good health. The Miracle of the Breath explores the importance of breath not only to physical well-being but as a main conduit of divine energy. Replete with stories and case studies of people healed from asthma, arthritis, anxiety attacks, and other physical and mental traumas through proper breathwork, the book also examines the concept of breath as a spritiual life force. Drawing on methods of breath control developed by ancient masters in India, China, and Tibet, readers learn how to use meditations and practice techniques to improve emotional and spiritual health.

The miracle of the breath mastering fear healing illness and experiencing the divine 1st Table of contents:

PART ONE The Miracle of the Breath,
Chapter 1 The Breath of Life,
Chapter 2 The Science of Breath,
Chapter 3 Meditation on the Breath,
Chapter 4 Breathing Blocks and Illness,
Chapter 5 Breathing-Release Techniques,
PART TWO Mastering Fear,
Chapter 6 Making Friends with Fear,
Chapter 7 Grounding and Strengthening Techniques,
Chapter 8 Breath-Balancing Techniques,
Chapter 9 The Shield of Detachment,
Chapter 10 Learning to Trust Your Breath,
PART THREE Healing Illness,
Chapter 11 The Invisible Man,
Chapter 12 The Healing Triangle,
Chapter 13 Healing Respiratory Problems,
Chapter 14 Fear and Emotional Illness,
Chapter 15 Fear and Emotional Healing,
Chapter 16 Pranic Energy Healing,
PART FOUR Experiencing the Divine,
Chapter 17 The Breath of Creation,
Chapter 18 Samadhi: The Breathless State,
Chapter 19 Breath-Retention Techniques,
Chapter 20 The Gateway to Creation,
Chapter 21 The Sacredness of the Breath,
Chapter 22 The Path of the Breath,

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