Overcoming Anxiety for Dummies 2nd Edition by Charles H Elliott, Laura L Smith ISBN 1118269225 9781118269220

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Product details:

ISBN 10: 1118269225

ISBN 13: 9781118269220 

Author: Charles H. Elliott, Laura L. Smith

Practical, proven ways to get fear, worry, and panic under control

Think you worry too much? You’re not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.

Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

• Understand why you?re anxious and pinpoint your triggers
• Get trusted advice on whether you can overcome anxiety on your own or seek professional help
• Covers anxiety in teens, young adults, and veterans

The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

Table of contents:

Part I: Detecting and Exposing Anxiety
Chapter 1: Analyzing and Attacking Anxiety
Chapter 2: Examining Anxiety: What’s Normal, What’s Not
Chapter 3: Sorting Through the Brain and Biology
Chapter 4: Clearing the Roadblocks to Change

Part II: Battling Anxiety
Chapter 5: Becoming a Thought Detective
Chapter 6: Watching Out for Worry Words
Chapter 7: Busting Up Your Agitating Assumptions
Chapter 8: Facing Fear One Step at a Time
Chapter 9: Considering Medications and Other Physical Treatment Options

Part III: Letting Go of the Battle
Chapter 10: Looking at Lifestyle
Chapter 11: Relaxation: The Five-Minute Solution
Chapter 12: Creating Calm in Your Imagination
Chapter 13: Mindful Acceptance

Part IV: Zeroing in on Specific Worries
Chapter 14: Facing a Career Crisis and Financial Woes
Chapter 15: Keeping Steady When the World is Shaking
Chapter 16: Staying Healthy
Chapter 17: Keeping Out of Danger

Part V: Helping Others with Anxiety
Chapter 18: When a Family Member or Friend Suffers from Anxiety
Chapter 19: Recognizing Anxiety in Kids
Chapter 20: Helping Kids Conquer Anxiety

Part VI: The Part of Tens
Chapter 21: Ten Ways to Stop Anxiety Quickly
Chapter 22: Ten Ways to Deal with Relapse
Chapter 23: Ten Signs That You Need Professional Help

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Tags: Charles H Elliott, Laura L Smith, Overcoming Anxiety, Dummies