The Food Counter Pocket Companion 5th Edition Calories Carbohydrates Protein Fats Fiber Sugar Sodium Iron Calcium Potassium and Vitamin D 5th Edition by Rebecca Lindberg, Jane Stephenson 9781615198139 161519813X

The Food Counter Pocket Companion 5th Edition Calories Carbohydrates Protein Fats Fiber Sugar Sodium Iron Calcium Potassium and Vitamin D 5th Edition by Rebecca Lindberg, Jane Stephenson – Ebook PDF Instant Download/Delivery: 9781615198139, 161519813X
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Product details:

ISBN 10: 161519813X
ISBN 13: 9781615198139 
Author: Rebecca Lindberg, Jane Stephenson

Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

The Food Counter s Pocket Companion 5th Table of contents:

1. About This Book
2. Personalize Your Nutrition Goals
3. MyPlate
4. Abbreviations
5. ALCOHOL
6. BEVERAGES
7. BREADS & BREAD PRODUCTS
8. CANDY
9. CEREAL BARS & CEREALS
10. Cereal Bars
11. Hot Cereal
12. Ready-to-Eat Cereal
13. CHEESE
14. COMBINATION FOODS, FROZEN ENTRÉES & MEALS
15. CONDIMENTS, SAUCES & BAKING INGREDIENTS
16. CRACKERS, DIPS & SNACKS
17. DESSERTS, SWEETS & TOPPINGS
18. Bars
19. Cakes, Pastries & Sweet Breads
20. Cookies
21. Frozen Yogurt
22. Ice Cream
23. Other Sweets
24. Pies
25. Syrups & Toppings
26. EGGS, EGG DISHES & EGG SUBSTITUES
27. FATS, OILS, CREAM & GRAVY
28. FISH & SEAFOOD
29. FRUIT & VEGETABLE JUICES
30. FRUITS
31. MEATS
32. Beef & Veal
33. Game
34. Lamb
35. Pork
36. Processed & Luncheon Meats
37. Specialty & Organ Meats
38. MILK & YOGURT
39. NUTS, SEEDS & NUT/SEED BUTTERS
40. PASTA, RICE & OTHER GRAINS
41. POULTRY
42. Chicken
43. Game
44. Turkey
45. RESTAURANT FAVORITES
46. Appetizers
47. Desserts
48. Entrées
49. American
50. Asian
51. Italian/Mediterranean
52. Mexican & Tex-Mex
53. Salads
54. Side Dishes
55. Soups
56. RESTAURANT & FAST FOOD CHAINS
57. A&W
58. Arby’s
59. Boston Market
60. Burger King
61. Chick-fil-A
62. Chili’s
63. Chipotle
64. Country Style
65. Dairy Queen
66. Denny’s
67. Domino’s
68. Dunkin’
69. Hardee’s
70. IHOP
71. KFC
72. Little Caesars
73. McDonald’s
74. Olive Garden
75. P.F. Chang’s
76. Panda Express
77. Panera Bread
78. Pizza Hut
79. Popeyes
80. Sonic
81. Starbucks
82. Subway
83. Taco Bell
84. Tim Hortons
85. Uno Pizzeria & Grill
86. Wendy’s
87. SALADS
88. SALAD DRESSINGS
89. SOUPS
90. VEGETABLES
91. VEGETARIAN FOODS & LEGUMES
92. Nutrients
93. CHOLINE
94. FIBER
95. IRON
96. MAGNESIUM
97. OMEGA-3 FATTY ACIDS
98. OMEGA-6 FATTY ACIDS
99. POTASSIUM
100. SODIUM
101. VITAMIN A
102. VITAMIN B12
103. VITAMIN C
104. VITAMIN D
105. VITAMIN E
106. WATER
107. References
108. About the Authors
109. Back Cover

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