Changing Course Healing from Loss Abandonment and Fear 2nd Edition by Claudia A Black ISBN 1568387997 9781568387994
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Product details:
ISBN 10: 1568387997
ISBN 13: 9781568387994
Author: Claudia A. Black
In Changing Course—now fully revised and updated—Claudia Black extends a helping hand to anyone overcoming the complex trauma of growing up in an impaired family system.
Don’t talk. Don’t trust. Don’t feel.
Being raised in a dysfunctional family system, whether unpredictable and chaotic or overly rigid and joyless, can set the course for chronic emotional pain in adulthood. Changing Course is a gentle, affirming guide to healing from childhood experiences of loss, abandonment, fear, and shame.
Through carefully crafted questions, charts, exercises, and real-life stories of people impacted by various types of family impairment, Dr. Black skillfully presents an interactive process of healing from childhood wounds. You will learn four essential steps you can use to let go of old hurtful beliefs and behaviors and develop new skills for both redefining self and negotiating relationships.
Table of contents:
A Note from the Author
Chapter 1 Changing Course
Chapter 2 You Can’t Go Forward without Finishing the Past
Chapter 3 Steps to Freedom
Chapter 4 Building Your Own Inner Adult
Chapter 5 The House We Lived In
Chapter 6 Recovery Is the Road to Yourself
Chapter 7 Spirituality Is Something You Are
Acknowledgments
Appendices
About the Author
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Tags: Claudia A Black, Changing, Course, Healing, Loss, Abandonment, Fear