Getting Better Bite by Bite A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders 2nd Edition by Ulrike Schmidt, Janet Treasure, June Alexander ISBN 1138797405 9781138797406

Getting Better Bite by Bite A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders 2nd Edition by Ulrike Schmidt, Janet Treasure, June Alexander – Ebook PDF Instant Download/Delivery: 1138797405, 9781138797406

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Product details:

ISBN 10: 1138797405

ISBN 13: 9781138797406 

Author: Ulrike Schmidt, Janet Treasure, June Alexander

Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programmethat has been used by　bulimia sufferersfor over 20 years. This new edition maintains the essence of the original book, while updating its content for today’s readers, drawing on the latest knowledge of the biology and psychology of bulimia and its treatment.　

The book provides step-by-step guidance for change based on solid research. The use of everyday language, stimulating contemporary case study story-telling and evocative illustrations in Bite by Bite provide encouragement, hope and new perspectives for all readers.

This handy-sized book fills a need for easy-to-understand information about Bulimia Nervosa, a serious and prevalent eating disorder. Ulrike Schmidt and Janet Treasure are world-renowned researchers and authorities on eating disorders, and June Alexander, a former sufferer of anorexia and bulimia, is a respected writer and internationally-known eating disorder awareness advocate. Getting Better Bite by Bite is a valuable resource – for sufferers, for their families, and for the health professionals and carers treating them.

Table of contents:

1: Introduction
2: A Few Words of Caution
3: What this Book Can and Can’t Do
4: The Way Forward
5: Do I Suffer From Bulimia?
6: How to Use This Book
7: First Steps
8: Back to The Future
9: Making Your Decision to Go
10: How to Stage Your Journey
11: Tools For the Journey
12: How to Facilitate Change by Keeping a Therapeutic Diary
13: New Skills to Cope with Old Difficulties
14: Dieting: A Health Warning
15: Beauty is in the Eye of the Beholder
16: In the Healthy Weight Range
17: Health Hazards of Dieting
18: How Much Do I Need to Eat?
19: Achieving Optimal Weight and Shape
20: Regaining Eating Control
21: The Black Hole of the Insatiable Stomach
22: Why Can’t I Control My Eating?
23: How to Stop Binges
24: Lapses
25: Having Your Cake and Eating It Too
26: Facing the Facts
27: Why You Are Right to Worry
28: What Type of Weight Controller Are You?
29: How to Stop Vomiting
30: How to Stop Abusing Laxatives, Diuretics, Medications
31: Learning to Feel Good about Your Body
32: How Body Image Problems Are Caused and Maintained
33: Challenging Unhelpful Beauty Ideals and Fat Talk
34: Getting to Know Your Body
35: Looking After Your Body
36: Other Helpful Strategies
37: Living With Your Body
38: Note
39: Being Fatter May Be Better
40: Health Risks in Being Overweight
41: Nothing Beautiful About Dieting
42: Avoiding the Lonely Trap
43: Shake, Shake, Shake Your Body
44: Relapse: Walking In Circles—Or Not
45: Preventing Slips
46: What to Do if a Slip Occurs
47: Add Pleasure to Your Day
48: Childhood Wounds
49: Sexual Abuse
50: Trying to Make Sense of It
51: Grappling With Guilt and Self-Blame
52: After-Effects of Abuse
53: Get a Toehold on Trust
54: Coming to Terms
55: Food for Thought
56: Feeling Like You Don’t Fit In
57: The Gloom-and-Doom Scenario
58: When Life Is Dreadful
59: Wracked By Guilt
60: Please, Please Them
61: Out of Control with Control
62: Defusing Self-Defeating Thoughts
63: Shoo Away Shame
64: Finding Your Voice
65: Learning to Stand Your Ground
66: Anything For a Quiet Life
67: Ground-Rules For Assertive Behavior
68: Putting Assertiveness Into Practice
69: The Seduction of Self-Destruction
70: The Slippery Slope of Alcohol and Drugs
71: When to Worry About Alcohol Intake
72: Living Dangerously
73: Spending What You Don’t Have
74: Note
75: Web of Life: Parents, Partners, Children, and Friends
76: At Home With the Family
77: Friends
78: Sexual Relationships
79: Children
80: Working to Live, Living to Work
81: Common Work Problems
82: The End of Your Journey—Or Not
83: If You Are Still Stuck
84: Time to Get Real About You
85: Recovery: An Adventure in Self-Discovery
86: Where to Get Help

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