You re stronger than you think tapping into the secrets of emotionally resilient people 1st Edition by Peter Ubel ISBN 978-0071464802 ‎ 0071464808

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Product details: 

ISBN 10:   0071464808

ISBN 13: 978-0071464802  ‎

Author: Peter Ubel

A leading medical doctor identifies the scientific factors behind emotional resilience and how readers can use them to survive the tough times in life

For five years, Dr. Peter Ubel and a team of leading scientists studied the nature of human resilience through thousands of cases of people who faced extreme medical setbacks. The result is You’re Stronger than You Think, which explains how some people not only survive but also thrive in adversity, while others crumble.

More important, the book identifies traits and behavior patterns of resilient people and offers specific advice on how people can develop the emotional strength to triumph in difficult times.

Table of contents: 

1. The Beginning of the Struggle

2. The Limits of the Imagination

3. Circumstance or DNA?

4. Responding to Adversity

5. Uncertain Resilience

6. The Social Side of Adversity

7. The Struggle to Overcome Small Nuisances

8. Money Matters

9. Reassessing Goals in the Face of Adversity

10. Religious Beliefs and Spirituality During Times of Adversity

11. It’s All a Matter of Interpretation

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Tags: Peter Ubel, You re stronger, think tapping, the secrets