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8 Steps to a Pain Free Back 1st Edition by Esther Gokhale ISBN 0979303605 978-0979303609

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8 Steps to a Pain Free Back 1st Edition Esther Gokhale Digital Instant Download

Author(s): Esther Gokhale
ISBN(s): 9780979303609, 0979303605
Edition: 1st
File Details: PDF, 53.08 MB
Year: 2008
Language: english
SKU: EB-2270366 Categories: , Tag:

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Product details:

ISBN 10: 0979303605

ISBN 13: 978-0979303609 

Author: Esther Gokhale

Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil.

What she learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.

Table of contents:

Foundations
Orientation
Lesson 1: Stretchsitting
Lesson 2: Stretchlying On Your Back
Lesson 3: Stacksitting
Lesson 4: Stretchlying On Your Side
Lesson 5: Using Your Inner Corset
Lesson 6: Tallstanding
Lesson 7: Hip-Hinging
Lesson 8: Glidewalking
Appendix 1: Optional Exercises
Appendix 2: Anatomy
Glossary
Bibliography
Index
Summary Guide

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