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Encyclopedia of Muscle Strength 2nd Edition by Jim Stoppani ISBN 1450459749 9781450459747

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Encyclopedia of Muscle Strength 2nd Edition Jim Stoppani Digital Instant Download

Author(s): Jim Stoppani
ISBN(s): 9781450459747, 1450459749
Edition: 2nd
File Details: PDF, 42.94 MB
Year: 2014
Language: english
SKU: EB-6713312 Categories: , Tag:

Encyclopedia of Muscle Strength 2nd Edition by Jim Stoppani – Ebook PDF Instant Download/Delivery: 1450459749, 9781450459747

Full download Encyclopedia of Muscle Strength 2nd Edition after payment

 

Product details:

ISBN 10: 1450459749

ISBN 13: 9781450459747 

Author: Jim Stoppani

Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

Table of contents:

PART I: Training Essentials

  1. Core Concepts

  2. Training Variables

  3. Training Cycles

  4. Strength Training Equipment

PART II: Training for Muscle Mass

  1. Tactics for Building Muscle Mass

  2. Programs for Building Muscle Mass

  3. Training Cycles for Building Muscle Mass

PART III: Training for Maximal Strength

  1. Tactics for Maximizing Strength

  2. Programs for Maximizing Strength

  3. Training Cycles for Gaining Maximal Strength

PART IV: Training for Maximal Fat Loss

  1. Tactics for Maximizing Fat Loss

  2. Cardio Training for Maximizing Fat Loss

  3. Programs for Maximizing Fat Loss

PART V: Training Exercises

  1. Chest

  2. Shoulders

  3. Back

  4. Trapezius

  5. Triceps

  6. Biceps

  7. Forearms

  8. Quadriceps

  9. Hamstrings and Glutes

  10. Calves

  11. Abdominals and Core

  12. Whole Body

  13. Calisthenics

PART VI: Nutrition for Maximizing Muscle Mass, Strength, and Fat Loss

  1. Nutrition for Maximizing Muscle Mass and Strength

  2. Nutrition for Maximizing Fat Loss

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Tags: Jim Stoppani, Encyclopedia, Muscle, Strength