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Conditioning for dance Training for Peak Performance in All Dance Forms 1st Edition by Eric N Franklin ISBN 0736041567 9780736041560

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Conditioning for dance 1st Edition Eric N. Franklin Digital Instant Download

Author(s): Eric N. Franklin
ISBN(s): 9780736041560, 0736041567
Edition: 1
File Details: PDF, 54.03 MB
Year: 2004
Language: english
SKU: EB-2492448 Category: Tag:

Conditioning for dance Training for Peak Performance in All Dance Forms 1st Edition by Eric N. Franklin – Ebook PDF Instant Download/Delivery: 0736041567, 9780736041560

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Product details:

ISBN 10: 0736041567

ISBN 13: 9780736041560 

Author: Eric N. Franklin 

This volume features 102 imagery exercises paired with dance-specific exercises to help maximize body-mind conditioning and develop more fluid mobility, balance, and tension release. The book culminates with a 20-minute, full-body barre workout routine designed to help dancers warm up, condition, and refine their dance technique. You’ll learn how to execute lifelong dance skills that give power without the risk of injuries. By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body’s core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.

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This volume features 102 imagery exercises paired with dance-specific exercises to help maximize body-mind conditioning and develop more fluid mobility, balance, and tension release. The book culminates with a 20-minute, full-body barre workout routine designed to help dancers warm up, condition, and refine their dance technique. You’ll learn how to execute lifelong dance skills that give power without the risk of injuries. By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body’s core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.

Tags: Eric N Franklin, Conditioning, Dance, Training, Peak Performance, All Dance Forms