The Body Sense Natural Diet 1st Edition by Lorna R Vanderhaeghe ISBN 0470158735 9780470158739

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ISBN 10: 0470158735 
ISBN 13: 9780470158739
Author: Lorna R Vanderhaeghe

Are you one of the thousands of North Americans struggling with your weight? Are you overwhelmed by the number of diets on the market and unsure about what steps to take to get fit and healthy once and for all? The Body Sense Natural Diet is the answer for you. Unlike most diets The Body Sense Natural Diet offers more than a short term answer to your bulging waist line – it is an easy-to-follow, commonsense plan that ensures you win your weight battle once and for all.

The key to permanent weight loss is well hidden. It lies in understanding how each component of dieting affects the hormones that affect thousands of bodily functions. Those hormones conspire to make your fat cells bigger, increase your cravings, tell you to eat more, lower your fat-burning rate, and disrupt your blood sugar. Within the pages of this book you will find the latest scientific breakthroughs in fat loss. By using foods, nutrients, and other factors, you can correct hormonal imbalances and reset your body’s fat-burning furnace, making weight loss easy.

The Body Sense Natural Diet includes:

• 42 days of healthy, delicious, easy-to-prepare meal plans sure to satisfy
• detailed shopping lists that clearly outline foods to feast on and foods to avoid
• an illustrated fitness plan to help you achieve strength and tone
• special sections on dealing with diabetes, beating cellulite and more

When you understand how your body works you can optimize your weight loss efforts and shed pounds forever. The Body Sense Natural Diet is not just another diet fad, but a tested, winning program that gets lasting results!

The Body Sense Natural Diet 1st Table of contents:

Part 1: Understanding Your Body’s Signals

• Chapter 1: The Hormonal Highway: Why Hormones Matter for Weight and Health
  • Insulin and blood sugar regulation.
  • Cortisol and stress.
  • Thyroid hormones and metabolism.
  • Estrogen and progesterone balance.
  • The interplay of various hormones.
• Chapter 2: The Truth About Calories and Metabolism
  • Moving beyond calorie counting.
  • Understanding metabolic rate and how to boost it.
  • The role of muscle mass.
• Chapter 3: Inflammation: The Silent Culprit
  • What chronic inflammation is and its impact on weight and disease.
  • Dietary triggers of inflammation.
  • Anti-inflammatory foods.
• Chapter 4: Detoxification: Clearing the Way for Health
  • The body’s natural detoxification processes.
  • Foods that support liver and kidney function.
  • Environmental toxins and their impact.

Part 2: The Core Principles of the Body Sense Natural Diet

• Chapter 5: Protein Power: The Foundation of Every Meal
  • Why adequate protein is crucial for satiety, muscle, and blood sugar.
  • Sources of quality protein.
  • How much protein do you need?
• Chapter 6: Smart Carbs: Fueling Your Body Wisely
  • Distinguishing between good and bad carbohydrates.
  • Glycemic index and glycemic load explained.
  • Choosing whole grains, fruits, and vegetables.
• Chapter 7: Fabulous Fats: Embrace the Healthy Fats
  • The importance of healthy fats for hormones, brain, and satiety.
  • Omega-3, monounsaturated, and saturated fats (re-evaluation).
  • Fats to avoid.
• Chapter 8: Fiber: The Forgotten Nutrient
  • Role of fiber in digestion, blood sugar, and detoxification.
  • Sources of soluble and insoluble fiber.
• Chapter 9: Hydration: The Simple Key to Health
  • The importance of water and proper hydration.
  • Benefits beyond thirst quenching.

Part 3: Addressing Specific Health Concerns with Body Sense

• Chapter 10: Battling Belly Fat: Targeting Abdominal Obesity
  • Causes of belly fat (stress, hormones, diet).
  • Specific dietary and lifestyle strategies.
• Chapter 11: Conquering Cravings and Emotional Eating
  • Understanding the psychology of cravings.
  • Strategies for managing emotional eating.
• Chapter 12: Energy Zappers and Boosters
  • Identifying dietary causes of fatigue.
  • Nutritional strategies for sustained energy.
• Chapter 13: Digestive Harmony: Solving Common Gut Issues
  • Bloating, constipation, IBS.
  • Probiotics, prebiotics, and gut-healing foods.
• Chapter 14: Sweet Sleep: Diet’s Role in Rest
  • How diet affects sleep patterns.
  • Foods and nutrients for better sleep.

Part 4: Implementing the Body Sense Lifestyle

• Chapter 15: Stocking Your Body Sense Kitchen
  • Essential pantry items and healthy food swaps.
  • Shopping lists.
• Chapter 16: Meal Planning and Preparation
  • Sample meal plans (e.g., 7-day plan).
  • Tips for batch cooking and meal prepping.
• Chapter 17: Eating Out and Staying on Track
  • Strategies for dining at restaurants and social events.
  • Making healthy choices away from home.
• Chapter 18: Beyond Diet: Lifestyle for Optimal Health
  • The role of exercise, stress management, and sleep.
  • Supplement recommendations (common in her books, e.g., magnesium, omega-3, vitamin D).

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Tags: Lorna R Vanderhaeghe, Body Sense, Natural Diet