100 Weight Loss Bowls Build your own calorie controlled diet plan 1st Edition by Heather Whinney ISBN 1465463976 9781465463975

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Product details:

ISBN 10: 1465463976

ISBN 13: 9781465463975

Author: Heather Whinney

100 Weight Loss Bowls: Build your own calorie-controlled diet plan 1st Edition: You can lose weight—one bowl at a time.
 
Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they’re dairy free, gluten free, or vegan, helping you ensure you’re not going to eat anything that might cause concern.
 
100 Weight Loss Bowls includes these features:
• 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food
• Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha
• Expert advice on how to build meal plans to help you meet your weight loss goals
 
Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!

 

100 Weight Loss Bowls: Build your own calorie-controlled diet plan 1st Edition Table of contents:

1. Ready, set, bowl!
2. Why eat from a bowl?
3. What makes a nutritious weight loss bowl?
4. Target your daily calorie intake
5. Creating your weight loss plan
6. Supporting your weight loss plan
7. Planning and prepping
8. Bowl boosters
9. Bonus recipes:
10. Edamame & wasabi dip;
11. Oil-free hummus;
12. Roasted tomato salsa;
13. Sriracha sauce;
14. Skinny ranch dressing;
15. Kale pesto
16. Quick-start breakfasts
17. Blackberry smoothie with kiwi & papaya
18. Oat & quinoa porridge with cinnamon & banana
19. Buckwheat & honey porridge with tropical fruit & goji
20. Oat & almond milk porridge with grapefruit & cocoa
21. Quinoa & honey porridge with strawberries & papaya
22. Buckwheat & acai porridge with fig
23. Oat, orange & carrot smoothie with almonds
24. Date & cocoa smoothie with chia seeds
25. Oat & almond granola with yogurt & blueberries
26. Spinach & matcha smoothie with cashews
27. Oat & coconut milk muesli with raspberries
28. Cocoa & quinoa porridge with strawberries
29. Kale & orange smoothie with granola
30. Oat & cinnamon porridge with pear & almonds
31. Matcha & banana smoothie with almonds
32. Oat & acai porridge with blackberries & hemp
33. Weekend brunch
34. Miso broth with tofu & wakame
35. …………………..

 

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