Acceptance and Commitment Therapy for Body Image Dissatisfaction A Practitioner’s Guide to Using Mindfulness Acceptance and Values Based Behavior Change Strategies 1st Edition by Adria N Pearson, Michelle Heffner, Victoria M Follette ISBN 1572247754 9781572247758

Acceptance and Commitment Therapy for Body Image Dissatisfaction A Practitioner’s Guide to Using Mindfulness Acceptance and Values Based Behavior Change Strategies 1st Edition by Adria N. Pearson, Michelle Heffner, Victoria M. Follette – Ebook PDF Instant Download/Delivery: 1572247754, 9781572247758

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Product details:

ISBN 10: 1572247754

ISBN 13: 9781572247758 

Author: Adria N. Pearson, Michelle Heffner, Victoria M. Follette 

Despite ongoing criticism of strict beauty ideals, cosmetic surgeons and diet pill manufacturers continue to thrive and tolerance for body flaws seems to lessen every day. More and more people have begun to internalize a need for physical perfection. And the psychological distress that accompanies body image dissatisfaction leaves many individuals in a long-term struggle.

Acceptance and Commitment Therapy for Body Image Dissatisfaction is a manual for practitioners seeking to help clients let go of self-judgment and preoccupation with body image. Mindfulness and acceptance approaches target the underlying anxiety and perfectionism that keep many trapped in destructive relationships with their bodies. This book presents a clear plan for showing clients how to clarify their values to help broaden their lives and refocus on what is most meaningful and vital to them. It presents a clear ACT protocol, complete with sample scripts, therapy exercises, case studies, and worksheets, for treating body image dissatisfaction. You’ll learn from a wide range of clinical examples of body image dissatisfaction, some of which explore manifestations in medical populations. The treatment protocol in this book can be effectively applied to both men and women, across a wide age range.

Table of contents:

A Letter from the Series Editors

Foreword

Acknowledgments

PART 1: Introducing ACT for Body Image Dissatisfaction

Chapter 1: Body Image Dissatisfaction: An Introduction

Chapter 2: Acceptance and Commitment Therapy: An Introduction

Chapter 3: Using ACT to Treat Body Image Dissatisfaction

PART 2: Applying ACT to Body Image Dissatisfaction

Chapter 4: Introducing ACT to Your Client

Chapter 5: Creative Hopelessness: Openness to Trying Something Different

Chapter 6: Control as the Problem, Acceptance as the Solution

Chapter 7: Mindful Acceptance of Thoughts, Emotions, and Physical Sensations

Chapter 8: Clarifying Values and Defining Goals

Chapter 9: Barriers to Values and Commitment to Valued Living

Chapter 10: Adapting ACT to Group Therapy

Afterword: Endings and New Beginnings

References

Index

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Tags: Adria N Pearson, Michelle Heffner, Victoria M Follette, Acceptance, Commitment Therapy, Body Image, Dissatisfaction, Practitioner’s Guide, Mindfulness, Values Based, Behavior Change Strategies