Becoming Vegetarian 1st edition by Vesanto Melina, Brenda Davis ISBN 0470832533 978-0470832530

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Product details:

ISBN 10: 0470832533
ISBN 13: 978-0470832530
Author: Vesanto Melina, Brenda Davis

The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition.

Here’ what’s inside:

• Vegetarian food guide for optimal nutrition and easy meal planning
• Delicious, easy recipes
• Helpful guidelines for those who are just starting out
• Cutting edge scientific information for experienced vegetarians
• Nutrition essentials from infancy through our senior years
• Practical tips for weight control
• Much, much moreThis comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you’re getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.

Becoming Vegetarian 1st Table of contents:

Chapter1 : Introduction

Chapter 2: Content

Chapter 3: Conclusion 

Chapter 4: Appendices

Chapter 5: Glossary

Chapter 6: References 

Chapter 7: Index

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Tags: Vesanto Melina, Brenda Davis, Becoming Vegetarian