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Daoist Meridian Yoga 1st Edition by Camilo Sanchez ISBN 1848192851 978-1848192850

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Daoist Meridian Yoga Activating the Twelve Pathways for Energy Balance and Healing Sanchez Lao Shi Cami Digital Instant Download

Author(s): Sanchez Lao Shi Cami; Camilo Sanchez L Ac Mom
ISBN(s): 9781848192850, 1848192851
Edition: Paperback
File Details: PDF, 8.37 MB
Year: 2015
Language: english
SKU: EB-7361118 Category: Tags: ,

Daoist Meridian Yoga 1st Edition by Camilo Sanchez – Ebook PDF Instant Download/Delivery: 1848192851, 978-1848192850

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Product details:

ISBN 10: 1848192851 

ISBN 13: 978-1848192850

Maintain your life energy or Qi flowing freely through your body for optimal health, vitality and to promote longevity with Daoist Meridian Yoga. This definitive guide is a complete instructional book providing everything you need to develop your practice. It is fully illustrated with over 200 color photos and includes detailed description of the 24 exercises that work by lengthening and toning specific muscle groups associated with the twelve main energy meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the pathway of the primary energy channels and their internal branches, provides meridian charts of the acupuncture channels, and list the main benefits for each of the 24 exercises.

Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book is an invaluable resource for practitioners and enthusiasts of Yoga, Qigong, Tai Chi, the healing and movement arts, students and practitioners of acupuncture and Chinese medicine, martial arts practitioners, massage therapists, health professionals wishing to prescribe Qigong exercises to ameliorate specific health conditions, and anyone interested in learning a complete meridian workout, energy balance and self-healing practice.

Table of contents:

Part I: The System of Taoist Chi Yoga
1: Introduction to the System of Taoist Chi Yoga
2: The Theory Behind Taoist Chi Yoga
3: The Body Clock: Circadian Flow of Chi
4: Principles of Practice
5: How the Exercises Work
6: The Five Ways of Circulating Chi in the Body
7: Guide to Practicing the Exercises

Part II: Step by Step Description of the Exercises
1: Taoist Chi Yoga Exercises for the Lung Chi Channel
2: Taoist Chi Yoga Exercises for the Large Intestine Chi Channel
3: Taoist Chi Yoga Exercises for the Stomach Chi Channel
4: Taoist Chi Yoga Exercises for the Spleen Chi Channel
5: Taoist Chi Yoga Exercises for the Heart Chi Channel
6: Taoist Chi Yoga Exercises for the Small Intestine Chi Channel
7: Taoist Chi Yoga Exercises for the Urinary Bladder Chi Channel
8: Taoist Chi Yoga Exercises for the Kidney Chi Channel
9: Taoist Chi Yoga Exercises for the Pericardium Chi Channel
10: Taoist Yoga Exercises for the Three Heaters Chi Channel
11: Taoist Chi Yoga Exercises for the Gall Bladder Chi Channel
12: Taoist Yoga Exercises for the Liver Chi Channel
13: Glossary of Terms

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Tags: Camilo Sanchez, Daoist, Meridian, Yoga