Emotional First Aid Healing Rejection Guilt Failure and Other Everyday Hurts 1st Edition by Guy Winch ISBN 0142181072 9780142181072
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Product details:
ISBN 10: 0142181072
ISBN 13: 9780142181072
Author: Guy Winch
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Table of contents:
Introduction vii
1 Rejection: The Emotional Cuts and Scrapes of Daily Life 3
2 Loneliness: Relationship Muscle Weakness 37
3 Loss and Trauma: Walking on Broken Bones 75
4 Guilt: The Poison in Our System 103
5 Rumination: Picking at Emotional Scabs 141
6 Failure: How Emotional Chest Colds Become Psychological Pneumonias 171
7 Low Self-Esteem: Weak Emotional Immune Systems 213
Conclusion: Create Your Personal Psychological Medicine Cabinet 257
Acknowledgments 261
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Tags: Guy Winch, Emotional, First Aid, Healing, Rejection, Guilt, Failure, Hurts