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Enter The Kettlebell Strength Secret of The Soviet Supermen 1st Edition by Pavel Tsatsouline ISBN 0938045695 9780938045694

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Enter The Kettlebell Strength Secret of The Soviet Supermen 1st Edition Pavel Tsatsouline Digital Instant Download

Author(s): Pavel Tsatsouline
ISBN(s): 9780938045694, 0938045695
Edition: 1
File Details: PDF, 14.28 MB
Year: 2006
Language: english
SKU: EB-1367920 Categories: , Tag:

Enter The Kettlebell Strength Secret of The Soviet Supermen 1st Edition by Pavel Tsatsouline – Ebook PDF Instant Download/Delivery: 0938045695, 9780938045694

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Product details:

ISBN 10: 0938045695  

ISBN 13: 9780938045694

Author:  Pavel Tsatsouline 

The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal-and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man’s man’s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame-built to withstand the hardest beating and dish it right back out, 24/7.

Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners-thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline’s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America.

American hardmen of all stripes were quick to recognize what their Russian counterparts had long known-nothing, nothing beats the kettlebell, when you’re looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American S & C landscape, as kettlebell “Comrades” have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence.

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world’s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter theKettlebell!

Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands!: Develop all-purpose strength-to easily handle the toughest and most unexpected demand, Maximize staying power-because the last round decides all, Forge a fighter’s physique-because the form must follow the function. Enter the kettlebell! and follow the plan: 1. The New RKC Program Minimum: With just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places. 2. The RKC Rite of Passage: Jumps you to the next level of physical excellence with Pavel’s proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among Men: Propels you to a Special Forces level of conditioning and earns you the right to call yourself a man. When you rise to the challenge-and Enter the Kettlebell!-there will be no more confusion, no more uncertainty and no more excuses-only raw power, never-quit conditioning and earned respect.

Table of contents:

Getting Started

  1. Which Kettlebells Should I Start With?

  2. How to Make Your Hips, Back, and Shoulders Speak Russian Body Language

  3. “It’s Your Fault”: Kettlebell Safety 101

  4. Safety as a Part of, Not the Opposite of, Performance

  5. The New RKC Program Minimum

  6. Practice Before Workout: The Break-in Plan

Core Exercises

  1. The Swing—for Legs and Conditioning That Won’t Quit

  2. The Get-up—for Shoulders That Can Take Punishment and Dish It Out

  3. The New RKC Program Minimum

  4. The Next Step

  5. The RKC Rite of Passage

  6. The RKC Proven Formula: Low-Rep Grinds + High-Rep Quick Lifts

  7. A Pull and a Press—Sound Familiar?

  8. The Clean—Crisp Like a Punch

  9. The Press—for a Classic Torso

  10. The Snatch—for Android Work Capacity and the Pain Tolerance of an Immortal

Progression / Training Philosophy

  1. A Step-by-Step Guide to Becoming a Man Among Men

  2. Have Your Borsch and Eat It Too: The Hazards of Variety and How to Dodge Them

  3. The RKC Ladder to Pressing Power

  4. Rest Less, Snatch More

  5. From Boy to Man

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Tags: Pavel Tsatsouline, Enter The Kettlebell, Strength Secret, Soviet Supermen