Finding Life Beyond Trauma Using Acceptance and Commitment Therapy to Heal from Post Traumatic Stress and Trauma Related Problems 1st Edition by Victoria M Follette, Jacqueline Pistorello, Steven C Hayes ISBN 1572244976 9781572244979

Finding Life Beyond Trauma Using Acceptance and Commitment Therapy to Heal from Post Traumatic Stress and Trauma Related Problems 1st Edition by Victoria M. Follette, Jacqueline Pistorello, Steven C. Hayes – Ebook PDF Instant Download/Delivery: 1572244976, 9781572244979

Full download Finding Life Beyond Trauma Using Acceptance and Commitment Therapy to Heal from Post Traumatic Stress and Trauma Related Problems 1st Edition after payment

Product details:

ISBN 10: 1572244976 

ISBN 13: 9781572244979

Author: Victoria M. Follette, Jacqueline Pistorello, Steven C. Hayes

If you’ve experienced trauma–whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences like war or natural disasters–you may find that the pain and emotional unease you feel don’t go away over time. In fact, they may get worse. But the trauma you experienced lies in the unchangeable past. Because of your strength and perseverance, you survived, and now the rest of your life stretches before you. How do you want to live it? Finding Life Beyond Trauma is about living life well after a traumatic event. It uses the powerful techniques of acceptance and commitment therapy (ACT) to help you take a different approach to painful feelings and chart a new course for a rich and meaningful life.

First, you’ll learn to accept the pain, sadness, and anxiety that can arise in connection to your trauma. By exploring mindfulness techniques, you’ll be able to remain present with painful feelings and stop avoiding the thoughts and situations that bring them up. Instead of focusing on the past, you’ll clarify what you want your life to be about right now and in the future. With your values clearly in mind, commit to actions that will express them in your life–guided by the powerful tools you’ll find in this book.

Table of contents:

1. Introduction

2. Understanding Trauma with Kate M Iverson

3. Building a Safe Foundation with Mindfulness

4. Pain Versus Suffering

5. Control Is the Problem

6. Are You Willing?

7. Barriers to Acceptance

8. Finding Your True Self

9. Creating a Valued Life with Adria Pearson

10. Committed Action with Jennifer Plumb

11. Staying Safe and Being True to Yourself

12. Additional Resources with Kate M Iverson

People also search for:

inding life beyond trauma using
    
finding life beyond trauma
    
finding life beyond trauma pdf
    
life beyond trauma
    
finding life in between

Tags: Victoria M Follette, Jacqueline Pistorello, Steven C Hayes, Finding Life, Beyond Trauma, Acceptance, Commitment Therapy, Post Traumatic Stress, Trauma Related Problems