Fitness For Dummies 4th Edition by Suzanne Schlosberg, Liz Neporent ISBN 0470767596 9780470767597

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Product details:

ISBN 10: 0470767596 

ISBN 13: 9780470767597

Author:  Suzanne Schlosberg, Liz Neporent 

The latest and greatest in getting fit and staying that way!

Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you’ll learn to set and achieve realistic fitness goals without expensive fitness club fees!

• Achieve motivation and social support from social networking sites such as Twitter and Facebook
• Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more
• Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results
• Shows you how to spot where fat is sneaking into your diet
• Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results
• Offers step-by-step instructions on creating a home gym on a budget

Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Table of contents:

Part I: Getting Your Butt off the Couch

Chapter 1: Establishing Your Plan of Attack

Chapter 2: Testing Your Fitness

Chapter 3: Watching What You Eat: Nutrition Basics

Chapter 4: Educating Yourself

Chapter 5: This Doesn’t Have to Happen to You: Avoiding Common Injuries

Part II: Going Cardio

Chapter 6: Cardio Crash Course: Getting the Right Intensity

Chapter 7: Creating a Cardio Program

Chapter 8: Using Cardio Machines

Chapter 9: Exercising Outdoors

Part III: Building Muscle and Strengthening Bone

Chapter 10: Why You’ve Gotta Lift Weights

Chapter 11: Your Muscles: Love ’Em or Lose ’Em

Chapter 12: Demystifying Strength Equipment

Chapter 13: Designing a Strength-Training Program

Part IV: Limbering Up with Flexibility, Balance, and Mind-Body Exercise

Chapter 14: Flexibility Training: Getting the Scoop on Stretching

Chapter 15: Finding Your Balance

Chapter 16: All about Yoga

Chapter 17: Getting the Lowdown on Pilates

Part V: Getting Fit in Health Clubs and Home Gyms

Chapter 18: Choosing and Using a Gym

Chapter 19: Designing Your Home Gym

Chapter 20: Hiring a Trainer

Chapter 21: Choosing an Exercise Class or Digital Workout

Part VI: Exercising for All Ages and Stages

Chapter 22: Fit Pregnancy: Exercising for Two

Chapter 23: Getting Kids Fit

Chapter 24: Staying Active as You Age

Part VII: The Part of Tens

Chapter 25: Ten Great Reasons to Break a Sweat

Chapter 26: Ten Fantastic Fitness Investments

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Tags: Suzanne Schlosberg, Liz Neporent, Fitness, Dummies