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Full body flexibility 2nd Edition by Jay Blahnik ISBN 0736090363 9780736090360

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Full body flexibility 2nd ed Edition Jay Blahnik Digital Instant Download

Author(s): Jay Blahnik
ISBN(s): 9780736090360, 0736090363
Edition: 2nd ed
File Details: PDF, 12.29 MB
Year: 2011
Language: english
SKU: EB-4730718 Categories: , Tag:

Full body flexibility 2nd Edition by Jay Blahnik – Ebook PDF Instant Download/Delivery: 0736090363, 9780736090360

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Product details:

ISBN 10: 0736090363 

ISBN 13: 9780736090360

Author: Jay Blahnik 

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.

In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps:

  • Strengthen muscles to support your body and maximize your entire range of motion.
  • Enhance flexibility by challenging your muscles with multiple techniques.
  • Balance muscles in opposing muscle groups on both sides of your body.

Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.

Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.

Table of contents:

Part I Total-Body Stretch System

Chapter 1: Stretching Basics

Chapter 2: Three-Step Stretch System

Part II Regions of Flexibility

Chapter 3: Neck, Shoulders, Arms, and Hands

Chapter 4: Chest, Back, and Abdominals

Chapter 5: Glutes, Hips, and Inner Thighs

Chapter 6: Quadriceps and Hamstrings

Chapter 7: Calves, Shins, and Feet

Chapter 8: Multiregion Stretches

Chapter 9: Sport Mobility Stretches

Part III Fitness and Sport Routines

Chapter 10: General Stretch Routines

Chapter 11: Sport Stretch Routines

Chapter 12: Specialty Stretch Routines

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Tags: Jay Blahnik, Full, Body, Flexibility