Full strength a training handbook for a strong back and a healthy body 1st Edition by Werner Kieser ISBN 1841840947 9781841840949

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Product details:

ISBN 10: 1841840947

ISBN 13: 9781841840949 

Author: Werner Kieser

Chronic back pain is a serious problem but many patients suffer from treatable conditions believing there to be no solution. This concise and clearly presented manual explains the principles and methods behind the Kieser training methods for tackling and preventing back problems. As well as discussing the benefits of using weights to develop and maintain the musculoskeletal system, Full Strength explodes some of the popular myths about strength training.

Table of contents:

Chapter 1: Why We Need Strength
Chapter 2: Theory and Practice
Chapter 3: Technology
Chapter 4: Muscles
Chapter 5: Exercises
Chapter 6: Programmes and Methods
Chapter 7: Therapy – Chronic Low Back Pain
Chapter 8: Supplementary Action
Chapter 9: Instructing Strength Training as a Profession
Chapter 10: Fallacies and Prejudices

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Tags: Werner Kieser, Full Strength, Training Handbook, Strong Back, Healthy Body