Jump Rope Training 2nd Edition by Buddy Lee ISBN 1492573876 9781492573876

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Product details:

ISBN 10: 1492573876

ISBN 13: 9781492573876

Author:  Buddy Lee 

Jump Rope Training 2nd Edition : 

The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.

Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.

If you’re ready to take your workouts to the next level, turn to the system that the world’s top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and performance.  

 

Jump Rope Training 2nd Edition Table of contents:

• Part 1: Jump Rope Training Progression

  • Chapter 1: Introducing the Buddy Lee System
  • Chapter 2: Get Ready to Jump
  • Chapter 3: Step 1 – Base Phase: Master the Basic Techniques
  • Chapter 4: Step 2 – Conditioning Phase: Develop Jump Skills and Endurance
  • Chapter 5: Step 3 – Sports Training Phase: Add Anaerobic Intensity
  • Chapter 6: Build Endurance

• Part II: Jump Rope Training Programs

  • Chapter 7: Increase Speed and Quickness
  • Chapter 8: Gain Strength and Power
  • Chapter 9: Improve Agility, Rhythm, Balance, and Coordination
  • Chapter 10: Condition for Specific Sports and Fitness Goals

• Part III: Supplemental Uses for Jump Rope Training

  • Chapter 11: Warm-Up, Cool-Down, and Active Rest
  • Chapter 12: Injury Prevention and Rehabilitation
  • Chapter 13: Weight Loss for Athletic Goals

 

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