Men’s Fit Kitchen Your Guide to Fitness and Food 1st Edition by Michael Lloyd ISBN 1782550704 978-1782550709

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Product details:

ISBN 10: 1782550704 

ISBN 13: 978-1782550709

Author: Michael Lloyd 

Men’s Fit Kitchen is the brainchild behind the author s very own experience of leading a busy lifestyle and struggling to find the time to get fit and to eat well. 

Men s Fit Kitchen is all about Michael s journey and sharing how he taught himself how to eat clean simple fit food that still tasted great without taking up too much time. The workouts he shares in this book have transformed his fitness and energy levels; his workouts are unique and easy to follow and can be done anywhere and include the Get Strong in Six Sandbag workout.

This book is what every man should have if they lead a busy life but want to be healthy and active.

Table of contents:

1. Alcohol

2. Water

3. Top Fat-Burning Foods

4. Processed Foods

5. Sugar

6. Nutrition

7. Breakfast

8. Lunch

9. Dinner

10. Light Bites

11. Smoothies

12. Running and Getting Started

13. Exercise

14. The Ultimate Outdoor Workouts

15. Repairing Your Body

16. Keep Up the Good Work

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Tags: Michael Lloyd, Men’s Fit Kitchen, Your Guide to, Fitness and Food