Overcoming Fear of Heights How to Conquer Acrophobia and Live a Life Without Limits First Printing 1st Edition by Martin M Antony PhD , Karen Rowa PhD ISBN 1572244569 978-1572244566
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Overcoming Fear of Heights How to Conquer Acrophobia and Live a Life Without Limits First Printing 1st Edition by Martin M Antony PhD , Karen Rowa PhD – Ebook PDF Instant Download/Delivery:1572244569, 978-1572244566
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Product details:
ISBN 10: 1572244569
ISBN 13: 978-1572244566
Author: Martin M Antony PhD , Karen Rowa PhD
It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.
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Tags: Martin M Antony PhD, Karen Rowa PhD, Overcoming Fear of Heights, Conquer Acrophobia