Overcoming multiple sclerosis an evidence based 7 step recovery program 2nd edition by George Jelinek 9781760112554 1760112550

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ISBN 10: 1760112550
ISBN 13: 9781760112554 
Author: George Jelinek

Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program.

Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek’s leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes.

Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS.

‘I would have no hesitation in recommending Overcoming Multiple Sclerosis to my patients, but also to my friends and colleagues.’ Professor Gavin Giovannoni, MBBCh, PhD, FCP (S.A., Neurol.), FRCP, FRCPath, Chair of Neurology, Blizard Institute, Barts and The London School of Medicine and Dentistry

‘Overcoming Multiple Sclerosis combines hard scientific evidence with practical advice and compassion. It will be of benefit to nearly everybody affected by MS and I heartily recommend it.’ Dr Peter Fisher FRCP , Physician to Her Majesty Queen Elizabeth II, and Director of Research, Royal London Hospital for Integrated Medicine

Overcoming multiple sclerosis an evidence based 7 step recovery program 2nd Table of contents:

PART I: BACKGROUND
CHAPTER 1: ABOUT MS
WHAT IS MS?
SYMPTOMS OF MS
HOW COMMON IS MS?
GENETICS OF MS
TYPES OF MS
IMMUNITY AND AUTO-IMMUNE DISEASE
DEGENERATIVE DISEASE
CAUSES OF MS
DIAGNOSIS
COURSE OF MS
OVERVIEW

CHAPTER 2: PREVENTIVE MEDICINE AND CHRONIC WESTERN DISEASE
PREVENTIVE MEDICINE AND MS
DEVELOPING THE OMS RECOVERY PROGRAM
VALIDATING THE OMS RECOVERY PROGRAM

CHAPTER 3: VALIDATING THE OMS PROGRAM – THE STOP-MS STUDY AND THE HOLISM STUDY
INTRODUCTION
THE STOP-MS STUDY
THE HOLISM STUDY

PART II: THE OMS RECOVERY PROGRAM
STEP 1: EAT WELL
INTRODUCTION
WHY
HOW
OVERVIEW

STEP 2: GET ENOUGH SUN AND VITAMIN D
INTRODUCTION
WHY
HOW
OVERVIEW

STEP 3: EXERCISE REGULARLY
INTRODUCTION
WHY
HOW
OVERVIEW

STEP 4: MEDITATE AND USE THE MIND-BODY CONNECTION
INTRODUCTION
WHY
HOW
OVERVIEW

STEP 5: TAKE MEDICATION IF NEEDED
INTRODUCTION
WHY
HOW
OVERVIEW

STEP 6: PREVENT FAMILY MEMBERS FROM GETTING MS
INTRODUCTION
WHY
HOW
OVERVIEW

STEP 7: CHANGE YOUR LIFE, FOR LIFE
INTRODUCTION
WHY
HOW
OVERVIEW

NOTES

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