Prescriptive Stretching 1st Edition by Kristian Berg ISBN 1450404901 9781450404907

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ISBN 10: 1450404901 
ISBN 13: 9781450404907
Author: Kristian Berg

Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine: pain relief.

PrescriptiveStretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. In addition, you’ll find sample stretching programs that you can follow as is or personalize to meet your body’s needs.

Best of all, PrescriptiveStretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically, you’ll find recommendations for these common ailments:

-Headache

-Back pain

-Neck stiffness

-Shoulder soreness

-Golfer’s elbow

-Tennis elbow

-Runner’s knee

Whether you’re looking to increase range of motion or simply eliminate muscle pain and discomfort, PrescriptiveStretching has you covered. Comprehensive yet easy to use, it’s the guide you’ll turn to again and again.

Prescriptive Stretching 1st Table of contents:

1. Introduction
   An overview of the importance of stretching and its role in overall health and wellness.

2. Muscles and Bones of the Human Body
   Detailed anatomical illustrations and descriptions of major muscle groups and skeletal structures.

3. Stretching Fundamentals
   Explanation of stretching principles, techniques, and the benefits of regular practice.

4. Targeted Stretches
   Step-by-step instructions for stretches aimed at specific muscle groups to alleviate tension and improve flexibility.

5. Programs for Pain Relief
   Customized stretching routines designed to address common pain areas such as back pain, neck stiffness, and headaches.

6. Assessing Flexibility and Muscle Balance
   Methods to evaluate individual flexibility levels and identify muscle imbalances.

7. Stretch Index
   A quick-reference guide listing all stretches included in the book, organized by muscle group.

8. References
   Citations and sources for further reading and validation of techniques discussed.

9. About the Author
   Background information on Kristian Berg and his expertise in the field of stretching and physical therapy.

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Tags: Kristian Berg, Prescriptive, Stretching