Rowing Faster Serious training for serious rowers 2nd Edition by Volker Nolte 9781492574187 149257418X

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Product details:

ISBN 10: 149257418X
ISBN 13: 9781492574187
Author: Volker Nolte 

Voted the most-read book by the International Rowing Association, Rowing Faster achieved unparalleled success. Gold-medal coaches, championship athletes, and top scientists have infused the latest scientific training and racing principles into this edition. It is required reading for rowers and coaches.

Rowing Faster Serious training for serious rowers 2nd Table of contents:

Part I: The Philosophy of Rowing
Chapter 1 Winning at All Costs: A Historical Perspective
Chapter 2 Developing a Coaching Philosophy

Part II: Long-Term Athlete Development
Chapter 3 How Rowers Learn
Chapter 4 Ten Factors Influencing Athlete Development
Chapter 5 Planning for the Long Term

Part III: Rowing Science
Chapter 6 Rowing Physiology
Chapter 7 Monitoring and Managing Your Training
Chapter 8 Loads on the Bodies of Rowers
Chapter 9 Biomechanics of Rowing
Chapter 10 Using Equipment More Effectively

Part IV: Training in Rowing
Chapter 11 The Mental Side of Rowing
Chapter 12 Training for Strength
Chapter 13 Effortless Rowing
Chapter 14 Improving Performance With Nutrition
Chapter 15 Special Considerations for Adaptive Rowing
Chapter 16 Women in Rowing
Chapter 17 Managing a Team

Part V: Racing
Chapter 18 Selecting Athletes and Crews
Chapter 19 Tapering for Races
Chapter 20 Learning From Racing

Part VI: The Future of Rowing
Chapter 21 Predicting Rowing’s Future
Chapter 22 Shaping the Sport of Rowing

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Tags: Rowing Faster, Serious training, Volker Nolte