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Running to the Top 3rd Edition by Arthur Lydiard ISBN 1841263354 978-1841263359

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Running to the Top 3rd Edition Arthur Lydiard Digital Instant Download

Author(s): Arthur Lydiard
ISBN(s): 9781841263359, 1841263354
Edition: 3rd
File Details: PDF, 9.91 MB
Year: 2011
Language: english
SKU: EB-4343396 Categories: , Tag:

Running to the Top 3rd Edition by Arthur Lydiard – Ebook PDF Instant Download/Delivery: 1841263354, 978-1841263359

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Product details:

ISBN 10: 1841263354

ISBN 13: 978-1841263359 

Author: Arthur Lydiard

In Running To The Top,, Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.

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Tags: Arthur Lydiard, Running to the Top