Self Coached Climber The Guide to Movement Training Performance 1st Edition by Dan M Hague, Douglas Hunter ISBN 0811733394 9780811733397
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Self Coached Climber The Guide to Movement Training Performance 1st Edition by Dan M. Hague, Douglas Hunter – Ebook PDF Instant Download/Delivery: 0811733394, 9780811733397
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Product details:
ISBN 10: 0811733394
ISBN 13: 9780811733397
Author: Dan M. Hague, Douglas Hunter
“Still the best book on improving at climbing . . . worth every penny and more.”—Dave MacLeod, online climbing coach blog
• In full color with 52 practical training exercises designed to advance technique
• Detailed anatomical illustrations explain climbing physiology
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement—balance, force, time, and space—and explain how to apply these principles to achieve efficient results.
Table of contents:
Chapter 1: Balance
Chapter 2: Establishing a Good Base of Support
Chapter 3: Body Awareness
Chapter 4: Turning and Flagging
Chapter 5: Controlling Force: Movement Initiation and Movement Centers
Chapter 6: Learning Movement in Climbing / Improving Your Redpoint and On-Sight Tactics
Chapter 7: The Physiology of Climbing
Chapter 8: Aerobic Endurance Training
Chapter 9: Anaerobic Endurance Training
Chapter 10: Strength and Power
Chapter 11: Emotional and Mental Training
Chapter 12: Self-Assessment and Goal Setting
Chapter 13: Your Personalized Training Plan
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Tags: Dan M Hague, Douglas Hunter, Self-Coached Climber, Guide, Movement Training, Performance