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Stretching in the Office 1st Edition by Bob Anderson ISBN 0936070293 9780936070292

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Stretching in the Office Bob Anderson Digital Instant Download

Author(s): Bob Anderson; Jean Anderson
ISBN(s): 9780936070292, 0936070293
Edition: Paperback
File Details: PDF, 14.86 MB
Year: 2002
Language: english
SKU: EB-7370570 Category: Tags: ,

Stretching in the Office 1st Edition by Bob Anderson – Ebook PDF Instant Download/Delivery: 0936070293, 9780936070292
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Product details:

ISBN 10: 0936070293 
ISBN 13: 9780936070292
Author: Bob Anderson

Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches that keep you stress-free on the job.” — Self magazine “Addresses the dilemma of the … workday: getting in some exercise when you have no time to work out.”

Stretching in the Office 1st Table of contents:

  1. Introduction

  2. How to Stretch

  3. Stretching Routines

  4. Sitting Stretches

  5. Repetitive Strain Injuries

  6. Good Habits for a Pain-Free Body

  7. Detailed Instructions

  8. Legs

  9. Office Exercises

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Tags: Bob Anderson, Stretching, Office