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Taking Charge of Anger How to Resolve Conflict Sustain Relationships and Express Yourself without Losing Control 1st Edition by W Robert Nay ISBN 1593859708 9781593859701

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Taking Charge of Anger How to Resolve Conflict Sustain Relationships and Express Yourself without Losing Control 1st Edition W. Robert Nay Phd Digital Instant Download

Author(s): W. Robert Nay Phd
ISBN(s): 9781593859701, 1593859708
Edition: 1
File Details: PDF, 1.24 MB
Year: 2003
Language: english
SKU: EB-1638110 Category: Tag:

Taking Charge of Anger How to Resolve Conflict Sustain Relationships and Express Yourself without Losing Control 1st Edition by W. Robert Nay – Ebook PDF Instant Download/Delivery: 1593859708, 9781593859701

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Product details:

ISBN 10: 1593859708

ISBN 13: 9781593859701 

Author: W. Robert Nay

If anger is starting to rule your life, or someone else has urged you to “get a grip–or else,” anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you:

*Figure out which of the five “faces of anger” are a problem for you, from passive-aggression to all-out rage.
*Recognize the early warning signs of anger in your physical sensations and thoughts.
*Identify and change unrealistic expectations you have for yourself and other people.
*Communicate effectively when differences arise–with your spouse, family members, colleagues, or others.
*Practice anger-management skills alone and in public until they’re second nature.

For anyone who needs help with anger, Dr. Nay’s program is effective, easy to learn, and–unlike other methods–brings about lasting change.

See also Dr. Nay’s Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

Table of contents:

1. Acknowledgments
2. Introduction

STEP ONE Understanding and Recognizing Anger
3. The Faces of Anger: Who Do You See in the Mirror?
4. Behind the Mask: Understanding Anger and Its Expression

STEP TWO Identifying and Preparing for Anger Triggers
5. Understanding Your Anger Triggers

STEP THREE Pinpointing Your Anger Early On and Dampening Arousal
6. Anger Awareness
7. Dampening Anger Arousal

STEP FOUR Identifying and Changing Thoughts That Fuel Anger
8. Recognizing Thoughts That Fuel Anger
9. Rewriting Your Script: New Thinking for New Solutions

STEP FIVE Staying Cool Under Fire
10. Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations
11. When Anger Is Aimed at You

STEP SIX Staying the Course: Sustaining New Behavior and Coping with Roadblocks
12. Establishing New Anger Habits
13. So You’ve Had a Setback: Getting Back on Track

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Tags: W Robert Nay, Taking Charge, Anger, Resolve Conflict, Sustain Relationships, Express Yourself, Control