The Art of Shaolin Kung Fu The Secrets of Kung Fu for Self Defence Health and Enlightenment 1st Edition by Kiew Kit Wong ISBN 1462923526 9781462923526

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Product details:

ISBN 10: 1462923526

ISBN 13: 9781462923526 

Author: Kiew Kit Wong

The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application.

This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy.

Table of contents:

1. WHAT IS KUNG FU?

2. THE HISTORICAL DEVELOPMENT OF CHINESE MARTIAL ARTS

3. FROM SHAOLIN TO TAIJIQUAN

4. A COMPARATIVE STUDY OF KUNG FU

5. DEFINING AIMS AND OBJECTIVES

6. THE FOUNDATION OF SHAOLIN KUNG FU

7. FROM FORM TO COMBAT APPLICATION

8. COMBAT SEQUENCES AND SET PRACTICE

9. SHAOLIN FIVE ANIMALS

10. FIVE-ANIMAL COMBINATION SET

11. THE INTERNAL FORCE OF SHAOLIN KUNG FU

12. TACTICS AND STRATEGIES

13. CLASSICAL KUNG FU WEAPONS

14. UNDERSTANDING AND DEVELOPING CHI

15. SHAOLIN KUNG FU AND ZEN

16. THE SHAOLIN WAY TO ENLIGHTENMENT

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Tags: Kiew Kit Wong, Art, Shaolin, Kung Fu, Secrets, Kung Fu, Self Defence, Health, Enlightenment