The Art of Slowing Down A Sense Able Approach to Running Faster 1st Edition by Edward Yu ISBN 1450741584 9781450741583

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Product details:

ISBN 10: 1450741584

ISBN 13: 978-1450741583

Author:  Edward Yu 

The Art of Slowing Down: A Sense-Able Approach to Running Faster 1st Edition: Why does trying harder sometimes become an exercise in futility? Why does following “expert advice” often lead to little or no improvement? What if there were an eminently efficient way of learning that could be applied to every area of human experience? Drawing from Feldenkerais, Bagua and Taichi, The Art of Slowing Down presents a highly innovative approach to running. Power, speed, coordination and agility are less related to willpower or “God-given” talent than they are to how well you can sense your own body. Running faster can, in this light, be seen as an issue of learning to become more sensible–that is, more sense-able–through playful and systematic exploration of movement.

 

The Art of Slowing Down: A Sense-Able Approach to Running Faster 1st Edition Table of contents:

Part I: Life (You May Want to Skip This Part if You Are in a Hurry)

• Chapter 1: Running (and Other Things We Want to Get Over With)
• Chapter 2: The Hurried Runner, a.k.a. “The Bulldozer”
• Chapter 3: What Does it Mean to “Slow Down”?
• Chapter 4: The Art of Learning: You Already Have Everything You Need
• Chapter 5: Intention
• Chapter 6: Have You Lost Your Senses?
• Chapter 7: To Be or Not to Be

Part II: Practical Matters

• Chapter 8: Imitation: Why Trying to Run Like an Olympian Keeps You from Running Like an Olympian
• Chapter 9: Who Turned Up the Gravity?
• Chapter 10: Following Instructions: Where Do My Knees Begin?
• Chapter 11: There Are No Shortcuts, No Secrets, No Magic Pills
• Chapter 12: Running with Your Rear End
• Chapter 13: Running with Both Ends
• Chapter 14: Running with Shoes

Part III: More Life (Skip This Part if You Are Still in a Hurry)

• Chapter 15: Compulsion
• Chapter 16: Fear
• Chapter 17: Certainty

 

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