The Guide to Healthy Eating 1st Edition by M D David Brownstein ISBN 0966088255 9780966088250

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Product details:

ISBN 10: 0966088255 
ISBN 13: 9780966088250
Author: M D David Brownstein

The Guide to Healthy Eating by Dr. David Brownstein, M.D., is a practical and accessible handbook focused on empowering readers to make better food choices for improved health. Drawing on his experience as a medical doctor, Dr. Brownstein emphasizes the importance of whole, organic foods and explains the nutritional roles of carbohydrates, fats, proteins, and other essential food components.

The book offers straightforward advice on selecting ingredients, shopping tips, and preparing meals that support optimal well-being. It also includes over 50 easy-to-follow recipes designed to make healthy eating enjoyable and sustainable. A helpful appendix on the glycemic index further aids readers in understanding how different foods affect blood sugar levels.

Perfect for anyone seeking to take control of their diet with science-based guidance, this guide bridges the gap between medical knowledge and everyday cooking.

The Guide to Healthy Eating 1st Table of contents:

1. Carbohydrates

2. Sweeteners

3. Fats and Oils

4. Protein

5. Nuts and Seeds

6. Salt

7. Making Children’s Favorite Foods Healthier

8. Shopping and Organic Buying Tips

9. Food Preparation Tips

10. Recipes

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Tags: M D David Brownstein, Guide, Healthy Eating