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The IBS Healing Plan Natural Ways to Beat Your Symptoms Positive Options for Health 1st Edition by Theresa Cheung ISBN 0897935071 9780897935074

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The IBS Healing Plan Natural Ways to Beat Your Symptoms Positive Options for Health 1st Edition Theresa Cheung Digital Instant Download

Author(s): Theresa Cheung
ISBN(s): 0897935071
Edition: 1
File Details: PDF, 1.22 MB
Year: 2008
Language: english
SKU: EB-2168032 Categories: , Tag:

The IBS Healing Plan Natural Ways to Beat Your Symptoms Positive Options for Health 1st Edition by Theresa Cheung – Ebook PDF Instant Download/Delivery: 0897935071, 9780897935074

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Product details:

ISBN 10: 0897935071

ISBN 13: 9780897935074 

Author: Theresa Cheung 

Irritable bowel syndrome is characterized by bloating, abdominal pain, and altered bowel habits. This hard-to-handle problem affects nearly all facets of an individual’s life, but because many patients find it difficult to discuss their bowel problems with their doctors, they often suffer in silence. Although there is no cure for the disorder, there are ways to significantly ease and even prevent its symptoms. This book’s effective self-help solutions let patients take control of IBS. First, an introduction to the condition spells out its causes and symptoms and helps readers determine if they actually have IBS. The book then focuses on five key strategies: maintaining proper eating habits, stress management, dietary supplements, alternative therapies such as yoga and acupuncture, and the use of appropriate prescription medications. Accessible and clearly written, the book is punctuated with case histories, up-to-the-minute research, and advice on working with a physician.

Table of contents:

  1. Introduction: Problems “Down There”

  2. What Is IBS?

  3. What Causes IBS?

  4. Do You Have IBS?

  5. Healing IBS with Diet

  6. Healing IBS with Supplements

  7. Healing IBS with Complementary Therapies

  8. Healing IBS with Stress Management

  9. Working with Your Doctor

  10. A-to-Z of Specific Symptoms and Natural Ways to Beat Them

  11. Living with IBS

  12. References

  13. Resources

  14. Further Reading

  15. Index

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Tags: Theresa Cheung, IBS Healing Plan, Natural Ways, Beat Symptoms, Positive Options, Health