Sale!

The Mindfulness Workbook for Addiction A Guide to Coping with the Grief Stress and Anger that Trigger Addictive Behaviors 2nd Edition by Rebecca E Williams, Julie S Kraft ISBN 1608823407 9781608823406

Original price was: $50.00.Current price is: $35.00.

The Mindfulness Workbook for Addiction A Guide to Coping with the Grief Stress and Anger that Trigger Addictive Behaviors Rebecca E. Williams Digital Instant Download

Author(s): Rebecca E. Williams, Julie S. Kraft MA
ISBN(s): 9781608823406, 1608823407
Edition: Workbook
File Details: PDF, 7.98 MB
Year: 2012
Language: english
SKU: EB-4539432 Categories: , Tags: ,

The Mindfulness Workbook for Addiction A Guide to Coping with the Grief Stress and Anger that Trigger Addictive Behaviors 2nd Edition by Rebecca E. Williams, Julie S. Kraft – Ebook PDF Instant Download/Delivery: 1608823407, 9781608823406

Full download The Mindfulness Workbook for Addiction A Guide to Coping with the Grief Stress and Anger that Trigger Addictive Behaviors 2nd Edition after payment

 

Product details:

ISBN 10: 1608823407 

ISBN 13: 9781608823406

Author: Rebecca E. Williams, Julie S. Kraft 

Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.This workbook will help you: ·Determine the function your addiction is serving ·Develop healthy coping skills for dealing with loss ·Accept your thoughts and emotions ·Avoid addiction “triggers” ·Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.

Table of contents:

  1. Acknowledgments

  2. Introduction

  3. Who Can This Book Help?

  4. How to Use This Workbook

  5. Getting to Know the Main Concepts and Skills

  6. Emotions

  7. Loss and Emotion

  8. Unraveling Your False Beliefs about Emotions

  9. Emotion Dodging

  10. Getting to Know Your Feelings

  11. Thoughts

  12. Repeat-Offender Thoughts

  13. Why Is Your Thinking Misleading?

  14. Considering the Evidence

  15. Distracting Thoughts

  16. Behaviors

  17. Self-Fulfilling Prophecy

  18. Choosing the Opposite

  19. Learning More about Choosing the Opposite

  20. Mindfulness

  21. Imaginary Lions

  22. Radical Acceptance

  23. The Serenity Prayer

  24. Fight, Flight, or FLOAT

  25. Looking at Your Losses

  26. Loss

  27. Why Look at Old Losses?

  28. Taking a Look at Your Losses

  29. Exploring the Impact of Your Losses

  30. Connecting Your Losses

  31. Addiction

  32. What Is an Addiction?

  33. Uncovering the Time Line of Your Addictive Behavior

  34. Journey to Wellness

  35. Connecting Addiction and Loss

  36. The Loss-Addiction Cycle

  37. The Addiction and Loss Time Line

  38. Loss Anniversaries

  39. Moving Forward

  40. Mindful Grieving

  41. Coping after a Loss

  42. Nothing Works?

  43. Radical Acceptance Revisited

  44. Grieving the Loss

  45. Relationships

  46. Basic Communication Skills

  47. Healing Broken Relationships

  48. Building a Healthy Social Support System

  49. Managing Social Discomfort

  50. Recovery, Relapse Prevention, and Beyond

  51. Nutrition

  52. Sleep

  53. Work

  54. Fun

  55. Resources for Your Journey

  56. References

People also search for:

the mindfulness workbook for addiction
    
the mindfulness workbook for addiction pdf
    
the mindfulness workbook for addiction free pdf
    
the mindfulness and acceptance workbook for addiction
    
what is mindfulness in recovery
    
the mindfulness workbook for depression
    
the mindfulness workbook for anxiety

Tags: Rebecca E Williams, Julie S Kraft, Mindfulness, Workbook, Addiction, Coping, Grief, Stress, Anger, Addictive Behaviors