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The ultimate nutrition guide for women how to stay healthy with diet vitamins minerals and herbs 1st Edition by Leslie Beck, Anne von Rosenbach ISBN 0471274267 9780471274261

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The ultimate nutrition guide for women how to stay healthy with diet vitamins minerals and herbs 1st Edition Leslie Beck Digital Instant Download

Author(s): Leslie Beck, Anne von Rosenbach
ISBN(s): 9780471274261, 0471274267
Edition: 1
File Details: PDF, 1.62 MB
Year: 2003
Language: english
SKU: EB-2354640 Categories: , Tags: ,

The ultimate nutrition guide for women how to stay healthy with diet vitamins minerals and herbs 1st Edition by Leslie Beck, Anne von Rosenbach – Ebook PDF Instant Download/Delivery: 0471274267, 9780471274261

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Product details:

ISBN 10: 0471274267

ISBN 13: 9780471274261 

Author: Leslie Beck, Anne von Rosenbach 

Natural ways to improve your nutritional healt

When it comes to health and nutrition, women have unique needs; they experience more health problems and visit the doctor more often than men. Women are also at particular risk for major nutrition-related health conditions, including heart disease and breast cancer

Now, leading nutritionist Leslie Beck presents a comprehensive, complete guide to women?s nutritional health care, backed by the latest scientific research. The Ultimate Nutrition Guide for Women is written for all women?whether you want to stay well and lower your chances of disease or learn to manage your specific health condition through diet and supplements

This book looks closely at how to manage the various health concerns of women?from migraines and anemia to polycystic ovary syndrome, fibro-myalgia, and urinary tract infections?with safe, natural methods. Beck outlines the symptoms, risk factors, and treatments or prevention strategies for the most common health conditions, then offers recommended dietary solutions, vitamin and mineral supplements, and herbal remedies. She explains how food affects your weight, energy levels, and the health of your body?and provides practical choices that will help women of all ages lay a foundation for better nutrition habits and long-lasting health

Topics include

  • Breastfeeding
  • Cervical dysplasia
  • Chronic Fatigue Syndrome
  • Depression
  • Eating disorders
  • Endometriosis
  • Fibrocystic breast conditions
  • Food sensitivities
  • High cholesterol
  • Hypoglycemia
  • Infertility
  • Insomnia
  • Migraines
  • Osteoporosis
  • Perimenopause
  • Pregnancy
  • Thyroid disease
  • Weight control

Table of contents:

Introduction
Part 1 Essentials of Nutrition for Women
1 A Healthy Diet: Standard Advice for All Women
2 Weight Control and Food Sensitivities
Part 2 Low Energy Levels, Fatigue and Pain
3 Anemia
4 Chronic Fatigue Syndrome (CFS)
5 Hypoglycemia
6 Insomnia
7 Migraine Headaches
Part 3 Breast, Bone and Heart Health
8 Breast Cancer
9 Fibrocystic Breast Conditions
10 Osteoporosis
11 Heart Disease and High Cholesterol
Part 4 Emotional Health
12 Depression
13 Eating Disorders
Part 5 Conception, Pregnancy and Motherhood
14 Infertility
15 Pregnancy
16 Breastfeeding
Part 6 Hormonal Health
17 Premenstrual Syndrome (PMS)
18 Perimenopause
19 Polycystic Ovary Syndrome (PCOS)
20 Thyroid Disease
Part 7 Pelvic and Urinary Tract Health
21 Cervical Dysplasia
22 Endometriosis
23 Interstitial Cystitis (IC)
24 Urinary Tract Infections (UTIs)
Endnotes
Index

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Tags: Leslie Beck, Anne von Rosenbach, Ultimate, Nutrition, Guide, Women, Stay, Healthy, Diet, Vitamins, Minerals, Herbs