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The Wisdom and Healing Power of Whole Foods 1st Edition by Patrick Quillin ISBN 0963837273 9780963837271

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The Wisdom and Healing Power of Whole Foods Patrick Quillin Digital Instant Download

Author(s): Patrick Quillin
ISBN(s): 9780963837271, 0963837273
Edition: Pap/Com
File Details: PDF, 13.80 MB
Year: 2009
Language: english
SKU: EB-38281788 Categories: , Tag:

The Wisdom and Healing Power of Whole Foods 1st Edition by Patrick Quillin – Ebook PDF Instant Download/Delivery: 0963837273, 9780963837271
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ISBN 10: 0963837273 
ISBN 13: 9780963837271
Author: Patrick Quillin

The Ultimate Handbook for Using Whole Foods and Lifestyle Changes to Bolster Your Body’s Ability to Repair and Regulate Itself America is at the brink of a health care meltdown. Whole foods and harnessing nature’s wisdom may provide the answers to many of our health challenges. In this landmark book, an internationally respected nutritionist and author tackles the complex subject of how foods can prevent and even reverse common health ailments. This book offers the best of science without complex terms, and conveys the simple message that whole foods contain an elegant array of known essential nutrients that can bring the body above surviving, through illness, and into thriving through wellness. Dr. Quillin uses case studies to explain how we can develop good judgment in choosing foods wisely. The book includes an alphabetic listing of the health benefits of whole foods, nutritious and delicious recipes, advice on general wellness, weight loss, and diabetes control, and how whole foods can dramatically reduce the risk for cancer.

The Wisdom and Healing Power of Whole Foods 1st Table of contents:

Part I: The Foundation: Understanding Whole Foods

  • Chapter 1: Defining Whole Foods: What They Are and Why They Matter
    • Distinguishing whole foods from processed foods.
    • The concept of nutrient density.
    • Synergy of nutrients in whole foods.
  • Chapter 2: The Magnificent Macronutrients: Proteins, Fats, and Carbohydrates
    • Protein: Quality sources, importance for repair, growth, and satiety.
    • Fats: The “good” vs. “bad” fats, essential fatty acids, and their role in cell function and inflammation.
    • Carbohydrates: Complex vs. simple carbs, fiber, and blood sugar control.
  • Chapter 3: The Vital Micronutrients: Vitamins, Minerals, and Phytonutrients
    • Vitamins: Overview of fat-soluble and water-soluble vitamins, their roles, and whole food sources.
    • Minerals: Essential minerals and their functions in the body.
    • Phytonutrients/Phytochemicals: The “secret” power of plant compounds (antioxidants, anti-inflammatory compounds, etc.).
  • Chapter 4: Water: The Essential Nutrient
    • Importance of hydration.
    • Sources of clean water.

Part II: The Healing Power: Whole Foods for Specific Conditions

  • Chapter 5: Whole Foods for a Healthy Heart
    • Dietary strategies for blood pressure, cholesterol, and cardiovascular health.
    • Foods that protect the heart.
  • Chapter 6: Whole Foods and Blood Sugar Balance (Diabetes & Insulin Resistance)
    • The glycemic index and load.
    • Foods that stabilize blood sugar.
    • Preventing and managing diabetes through diet.
  • Chapter 7: Combating Cancer with Whole Foods
    • Quillin’s area of expertise: The role of diet in cancer prevention and support.
    • Anti-cancer compounds in foods.
    • Strategies for immune support.
  • Chapter 8: Building a Strong Immune System
    • Nutrients and foods that boost immunity.
    • Fighting infections and inflammation.
  • Chapter 9: Brain Health and Cognitive Function
    • Foods for memory, focus, and mood.
    • Preventing neurodegenerative diseases.
  • Chapter 10: Digestive Health: The Gut-Brain Connection
    • Fiber, probiotics, and prebiotics.
    • Healing the gut lining.
    • Addressing common digestive issues.
  • Chapter 11: Bone and Joint Health
    • Nutrients for strong bones (beyond calcium).
    • Anti-inflammatory foods for joint pain.
  • Chapter 12: Weight Management: Sustained Success with Whole Foods
    • Moving beyond dieting.
    • Satiety, metabolism, and appetite control.
    • Developing sustainable eating habits.

Part III: Practical Application: Making Whole Foods a Lifestyle

  • Chapter 13: Stocking Your Whole Foods Kitchen
    • Pantry essentials, fresh produce, healthy fats.
    • Reading labels and avoiding hidden ingredients.
  • Chapter 14: Meal Planning and Preparation for Busy Lives
    • Tips for efficient shopping and cooking.
    • Batch cooking and meal prepping strategies.
  • Chapter 15: Eating Out and Socializing Successfully
    • Making healthy choices in restaurants.
    • Navigating social gatherings.
  • Chapter 16: Supplements: When and Why?
    • A balanced view on dietary supplements.
    • Key supplements that might complement a whole food diet.
    • Consulting with healthcare professionals.
  • Chapter 17: Recipes for Radiant Health
    • Breakfast, lunch, dinner, snacks, and dessert ideas.
    • Simple, nutrient-dense recipes.

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Tags: Patrick Quillin, Wisdom, Healing Power