Think Confident Be Confident A Four Step Program to Eliminate Doubt and Achieve Lifelong Self Esteem 1st Edition by Leslie Sokol, Marci Fox ISBN 1101140674 9781101140673

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Product details:

ISBN 10: 1101140674

ISBN 13: 9781101140673

Author:  Leslie Sokol, Marci Fox 

Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem 1st Edition: A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.

Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

 

Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem 1st Edition Table of contents:

Step 1: Label It

• Chapter one: What makes you tick?
• Chapter two: Give doubt a name

Step 2: Question It

• Chapter three: Check out your doubt
• Chapter four: Recognize doubt distortions and throw them out

Step 3: Rethink It

• Chapter five: Rewrite your rules
• Chapter six: Living without doubt

Step 4: Take Action

• Chapter seven: Expand your confidence
• Chapter eight: Maintain your confidence

 

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