Thriving with Adult ADHD Skills to Strengthen Executive Functioning 1st Edition by Phil Boissiere ISBN 1641522720 9781641522724

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Product details:

ISBN 10: 1641522720

ISBN 13: 9781641522724 

Author: Phil Boissiere 

Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms

Executive functioning skills—including focus, organization, stress management, and more—are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers information, assessments, and evidence-based exercises to help you build a mental skill set and take control of your ADHD.

Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.

This ADHD book for adults includes:

Executive functioning overview—Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.

Solutions for all settings—Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships.

Self-assessments—Identify your personal strengths and weaknesses with quick self-evaluations.

Don’t let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.

Table of contents:

1 What’s Your Cognitive Style?
2 Sharpen Your Memory and Attention
3 Learn to Organize and Plan
4 Strengthen Your Mental Flexibility.
5 Enhance Your Emotion Regulation
6 Improve Your Impulse Control
7 Live Your Best Life with ADHD

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Tags: Phil Boissiere, Thriving, Adult ADHD, Skills, Executive Functioning