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Transdiagnostic LGBTQ Affirmative Cognitive Behavioral Therapy Client Workbook 1st Edition by John Pachankis, Audrey Harkness, Skyler Jackson, Steven Safren 9780197643365 0197643361

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Transdiagnostic LGBTQ Affirmative Cognitive Behavioral Therapy Client Workbook 1st Edition John E. Pachankis Digital Instant Download

Author(s): John E. Pachankis, Audrey Harkness, Skyler Jackson, Steven A. Safren
ISBN(s): 9780197643372, 019764337X
Edition: 1
File Details: PDF, 8.39 MB
Year: 2022
Language: english
SKU: EB-50334440 Category: Tags: , , ,

Transdiagnostic LGBTQ Affirmative Cognitive Behavioral Therapy Client Workbook 1st Edition by John Pachankis, Audrey Harkness, Skyler Jackson, Steven Safren – Ebook PDF Instant Download/Delivery: 9780197643365, 0197643361
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Product details:

ISBN 10: 0197643361
ISBN 13: 9780197643365
Author: John Pachankis, Audrey Harkness, Skyler Jackson, Steven Safren

Research shows that LGBTQ individuals seek therapy at higher rates than the general population, and yet there is a lack of effective, evidence-based treatment support for the unique challenges facing LGBTQ individuals. This workbook changes that by presenting cognitive-behavioral therapy techniques that directly respond to the distinct stressors facing LGBTQ individuals. LGBTQ-affirmative Cognitive-Behavioral Therapy is the first mental health treatment designed by and for LGBTQ individuals to have been tested in randomized controlled trials. LGBTQ-affirmative Cognitive-Behavioral Therapy: Client Workbook is designed to enhance mental wellbeing and help you with a broad range of mental health challenges, such as depression, anxiety, substance use problems, and psychological distress. Using the exercises, quizzes, and worksheets you will learn how to monitor your feelings, thoughts, and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences. It can be used individually, or in addition to the complementary Therapist Guide in a therpeautic setting. This workbook provides essential tools for helping you to effectively respond to mental health challenges in an effective, identity-affirming way.
 

Transdiagnostic LGBTQ Affirmative Cognitive Behavioral Therapy Client Workbook 1st Table of contents:

  1. Chapter 1 About This Treatment
  2. Chapter 2 Emotional Difficulties and LGBTQ-Related Stress
  3. Chapter 3 Learning to Record Your Experiences
  4. Chapter 4 Module 1: Setting Goals and Building Motivation for LGBTQ-Affirmative Cognitive-Behavioral Therapy
  5. Chapter 5 Module 2: Understanding the Nature and Emotional Impact of LGBTQ-Related Stress
  6. Chapter 6 Module 3: Understanding and Tracking LGBTQ-Related Stress and Emotional Experiences
  7. Chapter 7 Module 4: Increasing Mindful Awareness of LGBTQ-Related Stress Reactions
  8. Chapter 8 Module 5: Increasing Cognitive Flexibility
  9. Chapter 9 Module 6: Countering Emotional Behaviors
  10. Chapter 10 Module 7: Experimenting with New Reactions to LGBTQ-Related Stress
  11. Chapter 11 Module 8: Emotion Exposures for Countering LGBTQ-Related Stress
  12. Chapter 12 Module 9: Recognizing Accomplishments and Looking to the Future

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Tags: Transdiagnostic, LGBTQ Affirmative, John Pachankis, Audrey Harkness, Skyler Jackson, Steven Safren