Travel Pilates Fitness to Go 1st edition by Alida Belair 1863952691 9781863952699

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Product details:

ISBN 10: 1863952691
ISBN 13: 9781863952699
Author: Alida Belair

Travel Pilates: Fitness to Go is a practical guide designed for maintaining strength, flexibility, and balance while traveling. Alida Belair presents portable Pilates routines that require minimal or no equipment, making them ideal for hotel rooms, airports, or small spaces. The book focuses on core stability, posture, and mindful movement, offering clear instructions and adaptable exercises suitable for beginners and experienced practitioners alike.

Travel Pilates Fitness to Go 1st Table of contents:

chapter 1 Introduction to Pilates and mindful movement
chapter 2 Pilates principles for travel fitness
chapter 3 Warm-up and mobility exercises
chapter 4 Core strength and stability routines
chapter 5 Flexibility and stretching sequences
chapter 6 Quick workouts for small spaces
chapter 7 Stress relief and relaxation techniques
chapter 8 Creating a personal travel fitness plan

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Tags: Travel Pilates, Fitness, Alida Belair, movement