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Yoga and Breast Cancer A Journey to Health and Healing 1st Edition by Ingrid Kollak,Isabell Utz Billing ISBN 1932603913 9781932603910

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Yoga and Breast Cancer A Journey to Health and Healing 1st Edition Ingrid Kollak Digital Instant Download

Author(s): Ingrid Kollak, M.D. Isabell Utz-Billing
ISBN(s): 9781932603910, 1932603913
Edition: 1
File Details: PDF, 6.52 MB
Year: 2010
Language: english
SKU: EB-2427556 Categories: , Tags: ,

Yoga and Breast Cancer A Journey to Health and Healing 1st Edition by Ingrid Kollak, Isabell Utz-Billing – Ebook PDF Instant Download/Delivery: 1932603913, 9781932603910

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Product details:

ISBN 10: 1932603913

ISBN 13: 9781932603910 

Author: Ingrid Kollak, Isabell Utz-Billing

Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness. It follows the authors’ own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes after a breast cancer diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments.

It is intended to support women during the critical phases of their disease as well as during times of secondary prevention and rehabilitation. It shows how yoga ameliorates difficulties after breast cancer therapy, improves a womans awareness of her body, thoughts and feelings, and guides towards leading a healthier life.”

Table of contents:

“Foreword
Introduction
I: Yoga for Women with Breast Cancer
1. How Yoga Works
2. A Short History of Yoga
3. Self-help and Yoga
4. Rehabilitative and Supportive Yoga
5. On Your Way with Yoga
6. Exercises for Everyday Life
7. Yoga Exercises with Continuous Effects
8. Beyond Exercising
II: About the Disease
9. Types of Breast Cancer and Their Origins
10. State-of-the-art Methods of Surgery
11. Therapies, Effects, Side Effects, and Helpful Means
12. Body Image and Intimacy
III:Further Reading
Web Links
Literature
Glossary
Index”

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Tags: Ingrid Kollak, Isabell Utz Billing, Yoga, Breast, Cancer, Journey, Health, Healing