Yoga For Dummies 2nd Edition by Georg Feuerstein, Larry Payne ISBN 0470502029 9780470502020

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Product details:

ISBN 10: 0470502029

ISBN 13: 9780470502020 

Author: Georg Feuerstein, Larry Payne

The long-awaited update of the trusted yoga book

A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone.

Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body’s extraordinary potential, while strengthening your mind as well.

• Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques
• Specialized yoga instructions for all ages, as well as partner yoga
• Practicing yoga during pregnancy, as well as yoga relief for women in mid-life
• Using restorative yoga and yoga therapy to combat chronic aches and pains

Whether you’re a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.

Table of contents:

The Part of Tens

1. Off to a Good Start with Yoga

2. Ready Set Yoga

3. Prep Before Pep: Ensuring a Fruitful Yoga Practice

4. Relaxed Like a Noodle: The Fine Art of Letting Go of Stress

5. Breath and Movement Simplified

6. Postures for Health Maintenance and Restoration

7. Easy Round the Bends

8. Several Twists on the Yoga Twist

9. Dynamic Posture: The Rejuvenation Sequence and Sun Salutation

10. A Recommended Beginners Routine for Men and Women

Creative Yoga

11. Yoga for Kids and Teens

12. It’s Never Too Late: Yoga for Midlifers and Older Adults

13. Prop Art: The Why and How of Simple Props

Standing Tall

14. Steady as a Tree: Mastering Balance

15. Absolutely

16. Looking at the World Upside Down

17. Trying a Trio of Shoulder Stands

18. Yoga as a Lifestyle

19. Meditation and the Higher Reaches of Yoga

20. Yoga Therapy: The Yoga Doctor Will See You

21. Additional Yoga Resources

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Tags: Georg Feuerstein, Larry Payne, Yoga, Dummies