You Are Not the Target 1st Edition by Laura Archera Huxley ISBN 1635619343 978-1635619348
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ISBN 10: 1635619343
ISBN 13: 978-1635619348
Author: Laura Archera Huxley
33 Ways to Inner Happiness
Offering practical wisdom on how to cope with life’s day to day challenges, Laura Archera Huxley, life partner of Aldus Huxley, shares 33 “recipes” for personal success and happiness. Although they may initially appear deceptively simple, these instructions can achieve extraordinary results with dedicated practice.
In You Are Not the Target Huxley observes that changing our inner self can influence those around us, and persuasively argues that a person must work on both realms-self and relationship to others-to better manage personal happiness and well-being. Her direct, no-nonsense method, replete with examples and helpful questions, provides a grounded approach to developing a healthy perspective of the self in a tumultuous world. Building a stronger sense of self, which in turn enhances connections to others, enables a person to develop skills best suited for coping in today’s complex society.
Anyone wishing to reduce stress and anxiety while also building strong self-confidence will find this book an indispensable guide.
This is the first printing to include two chapters not previously included in the print editions,
This book is also available from Echo Point Books in paperback (ISBN 1635619351).
Table of contents:
Acknowledgment
Foreword By Aldous Huxley
Part One
1. Love, Not-Love
2. The Transformation Of Energy
Part Two Recipes For Living And Loving
Prologue To The Recipes
1. You Are Not The Target (Or Use Unpleasant Emotions To Make Your Body Pleasing)
2. Jump Into The Other’s Place
3. The Tether Ball
4. Lay The Ghost (Or Here And Now)
5. How Can I Use This?
6. Dance Naked With Music
7. Questions And How To Ask Them
8. The Art Of Converting Energy
9. Love Yourself As You Love Your Neighbor
10. Go With It
11. To Hell With Caution (Specially Dedicated To Those Over Forty)
12. Attend Your Funeral
13. Attend Your Funeral Alone
14. Bubble Freedom
15. Give Something For Nothing
16. As If For The First Time (Or Five Minutes Of Beauty A Day)
17. Air, Water, Food
18. Throw Words Away
19. Don’t Throw Words Around
20. Song Without Words
21. TLA-TLA-TLA
22. Be An Animal
23. Ice Cubes In A Flowing River
24. Emergency!
25. Are You Cultivating Today Your Neurosis Of To-Morrow?
26. Your Imagination Is Yours
27. Help Me, For I Envy You
28. Tender Is The Night
29. Open The Door To Pleasure
30. Prajna Now
31. Invent Another
32. Your Favorite Flower
33. Rainbow Walk
(Recipes 32 And 33 Are Spoken Recipes, Available On A Long-Playing Record. See Enclosure On Back Endpaper Of This Book.)
Appendix: Table Of Personal Relationships
Index: Which Recipe For Which Need?
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